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Can avocados help us lose weight?

Avocados may be rich in fats but have many dietary benefits. Already recognized for their cardiovascular benefits, avocados may also promote the excretion of fats ingested by overweight or obese people, by modifying their gut microbiota.   Despite their high fat and caloric content, avoca...
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How can you protect your intestinal microbiota? Avoid excess salt

Consuming excessive amounts of salt favors the development of high blood pressure and cardiovascular diseases. Our gut and its microbiota--in direct contact with salt from food—may be the new key players in these diseases.   For the first time, German researchers have studied the effects ...
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