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Orange juice is good for your microbiota!

Daily consumption of orange juice could improve the composition and functioning of the gut microbiota. More generally, it could have positive effects on health, according to a Brazilian study published in the Journal of Medicinal Food.   Oranges and citruses are not only known for their h...

Fatty liver disease: what are the benefits of whole-grain flour?

Could whole-grain wheat limit the risk of non-alcoholic fatty liver disease attributed to high fat diet?   The main symptom of metabolic syndrome* is the accumulation of fat (triglycerides) in the liver, which not only increases the risk of non-alcoholic fatty steatohepatitis (NASH), but ...

Walnuts: a natural prebiotic with many beneficial properties

Walnuts have a high content of omega-3 fatty acids, fibers and vitamins, and they could reduce the risk of obesity, cardiovascular diseases and colon cancer. This protection is partly afforded by intestinal bacteria.   Walnuts, hazelnuts or almonds have many beneficial properties. Daily c...
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