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Exercise and microbiota: a question of balance

Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles.   Numerous studies have shown that, i...
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Physical activity is good for the microbiota!

Sports practice improves the composition and functionality of the gut microbiota, but its beneficial effects disappear as soon as you stop training.   The composition and functionality of the intestinal microbiota depend on several environmental and behavioral factors, such as diet, obesi...
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