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Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles. Numerous studies have shown that, i...
Sports practice improves the composition and functionality of the gut microbiota, but its beneficial effects disappear as soon as you stop training. The composition and functionality of the intestinal microbiota depend on several environmental and behavioral factors, such as diet, obesi...