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Are you sleepy during this lockdown? This is normal during a period of stress, the quality of our sleep can be disturbed. Don't underestimate the gut-brain axis: taking care of your gut microbiota (or gut flora) would affect mental and physical health. Several studies have shown that sleep is hig...
Chronic fatigue syndrome, the neurological disease that is characterized by a state of persistent fatigue even after rest, could be linked to an imbalance of the intestinal microbiota, according to a study published in Microbiome. Also called myalgic encephalomyelitis, chronic fatigue syndrome oc...