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Is the gut microbiota the key to high-quality sleep?

Are you sleepy during this lockdown? This is normal during a period of stress, the quality of our sleep can be disturbed. Don't underestimate the gut-brain axis: taking care of your gut microbiota (or gut flora) would affect mental and physical health. Several studies have shown that sleep is hig...
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chronic fatigue syndrome: a question of microbiota?

Chronic fatigue syndrome, the neurological disease that is characterized by a state of persistent fatigue even after rest, could be linked to an imbalance of the intestinal microbiota, according to a study published in Microbiome. Also called myalgic encephalomyelitis, chronic fatigue syndrome oc...
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