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Little or no gluten: is it truly better for our microbiota?

Gluten-free diet was initially used by people intolerant to this protein, but it has now become increasingly attractive to healthy adults who are convinced of its benefits. What is the truth? Should we eat less gluten to be healthier? A Danish team investigated this issue…   Gluten is a m...
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Eat walnuts, it’s good for your microbiota!

Considered as “super foods,” walnuts may help us live longer and healthier lives. But how? Probably by changing the composition of the intestinal microbiota.   The consumption of walnuts, which are rich in omega-3s, fiber, and antioxidants, may reduce the risk of cardiovascular diseases a...
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