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Is the gut microbiota the key to high-quality sleep?

Butyrate is a substance produced by the fermentation of dietary fiber under the influence of the gut microbiota. According to a new study published in the Scientific Reports journal, it seems to play a major role in sleep onset and sleep quality..   Several studies have shown that sleep i...
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Fatty liver disease: what are the benefits of whole-grain flour?

Could whole-grain wheat limit the risk of non-alcoholic fatty liver disease attributed to high fat diet?   The main symptom of metabolic syndrome* is the accumulation of fat (triglycerides) in the liver, which not only increases the risk of non-alcoholic fatty steatohepatitis (NASH), but ...
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Diet and health: the role of the intestinal microbiota in metabolic diseases

Recent publications underline the connection between the intestinal microbiota and diet and certain diseases like diabetes (types 1 and 2); they also hint at potential therapeutic benefits based on the use of probiotics and prebiotics.   For example, we are told that the positive effects ...
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Medias