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The benefits of eating fish during pregnancy

Everyone knows that maternal diet during pregnancy significantly influences the health of the future infant. Less well-known is that the consumption of fish directly modulates the maternal gut microbiota.   Reduced risk of premature birth, improvement of maternal mood, better development ...
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Pregnancy and breastfeeding: omega-3 to avoid excess weight in children?

The intestinal flora of babies is said to influence their overweight status and be dependent on the dietary habits of the mother. The risk of excess weight in the child can be strongly impacted by the balance between omega-3 and omega-6  intake during pregnancy and breastfeeding.   W...
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Walnuts: a natural prebiotic with many beneficial properties

Walnuts have a high content of omega-3 fatty acids, fibers and vitamins, and they could reduce the risk of obesity, cardiovascular diseases and colon cancer. This protection is partly afforded by intestinal bacteria.   Walnuts, hazelnuts or almonds have many beneficial properties. Daily c...
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