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A growing number of studies underline the benefits of physical exercise for the composition and diversity of the intestinal microbiota. But what about professional athletes? How does this ecosystem influence their performance? Although relatively stable, the composition of the intestina...
Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles. Numerous studies have shown that, i...
While benefits of sports are well known, the link with the microbiota is just starting to be investigated. An Irish team studied the impact of physical activity on our intestinal flora. Besides the heart, brain or muscles, the microbiota is an unsuspected beneficiary of physical exercis...