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While benefits of sports are well known, the link with the microbiota is just starting to be investigated. An Irish team studied the impact of physical activity on our intestinal flora. Besides the heart, brain or muscles, the microbiota is an unsuspected beneficiary of physical exercis...
Sports practice improves the composition and functionality of the gut microbiota, but its beneficial effects disappear as soon as you stop training. The composition and functionality of the intestinal microbiota depend on several environmental and behavioral factors, such as diet, obesi...
Participating in high-level sports enriches the intestinal microbiota, which, in turn, may influence athletic performance. What is a “healthy” microbiota and how can physical activity influence its composition? To find out, researchers carried out a study on 33 cyclists (22 professiona...