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Post-diet weight gain: the microbiota’s anti-yo-yo effect

Regaining the lost pounds is the dread of all dieters. But a few grams of gut microbiota gained during the diet may be enough to limit this “yo-yo” effect.   Rigorous monitoring of food intake is often required to avoid the infamous post-diet yo-yo effect. But is there another solution? A...
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Green tea is good for your microbiota!

Drinking tea, whether it is green or black, could preserve or help restore the gut microbiota balance, and could thus offset some aspects of dysbiosis caused by obesity or high-fat diet, according to a study... made in Britain of course!   Our gut microbiota is dominated by two groups of ...
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