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Walnuts: a natural prebiotic with many beneficial properties

Walnuts have a high content of omega-3 fatty acids, fibers and vitamins, and they could reduce the risk of obesity, cardiovascular diseases and colon cancer. This protection is partly afforded by intestinal bacteria.   Walnuts, hazelnuts or almonds have many beneficial properties. Daily c...
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Irritable Bowel Syndrome: further evidence towards confirming the value of pro-and prebiotics

A recent review of the scientific literature supports the hypothesis that dysbiosis may be one of the causes of irritable bowel syndrome. This provides justification for further research into the use of prebiotics and probiotics.   Irritable Bowel Syndrome (IBS) is a common gastrointestin...
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Eat walnuts, it’s good for your microbiota!

Considered as “super foods,” walnuts may help us live longer and healthier lives. But how? Probably by changing the composition of the intestinal microbiota.   The consumption of walnuts, which are rich in omega-3s, fiber, and antioxidants, may reduce the risk of cardiovascular diseases a...
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Microbiota

The human microbiota corresponds to all the microorganisms that have colonized your body and with which you cohabitate: mainly bacteria, but also viruses, fungi, yeast and protozoa. Its composition differs according to the surfaces colonized:  cutaneous microbiota, vaginal microbiota, urinary m...
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