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Is the gut microbiota the key to high-quality sleep?

Are you sleepy during this lockdown? This is normal during a period of stress, the quality of our sleep can be disturbed. Don't underestimate the gut-brain axis: taking care of your gut microbiota (or gut flora) would affect mental and physical health. Several studies have shown that sleep is hig...
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What is the link between sleep apnea and the nasal microbiota?

Obstructive sleep apnea is associated with a modification of the nasal microbiota and increased inflammation, two events which are thought to be self-sustaining and to exacerbate the disorder, according to a new study.   Sleep apnea is a common disorder associated with inflammation of the...
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Diet has effects on behavior

According to a study, diet may be a new hope for treating many diseases.   They are many ways to affect our intestinal microbiota: taking prebiotics and probiotics, or changing our diet. That’s the principle behind the “The Gut Makeover” program, whose original goal was to enable particip...
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