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Confirmed links between insomnia, microbiota, and inflammation?

A study has shed light on the links between gut microbiota, inflammation and insomnia, a very common sleep disorder that affects 10%-50% of adults worldwide. Further details below.   Insomnia is a condition that interferes with onset, maintenance, and quality of sleep. It is generally lin...
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Is the gut microbiota the key to high-quality sleep?

Are you sleepy during this lockdown? This is normal during a period of stress, the quality of our sleep can be disturbed. Don't underestimate the gut-brain axis: taking care of your gut microbiota (or gut flora) would affect mental and physical health. Several studies have shown that sleep is hig...
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What is the link between sleep apnea and the nasal microbiota?

Obstructive sleep apnea is associated with a modification of the nasal microbiota and increased inflammation, two events which are thought to be self-sustaining and to exacerbate the disorder, according to a new study.   Sleep apnea is a common disorder associated with inflammation of the...
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