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Is the gut microbiota the key to high-quality sleep?

Butyrate is a substance produced by the fermentation of dietary fiber under the influence of the gut microbiota. According to a new study published in the Scientific Reports journal, it seems to play a major role in sleep onset and sleep quality..   Several studies have shown that sleep i...

What is the link between sleep apnea and the nasal microbiota?

Obstructive sleep apnea is associated with a modification of the nasal microbiota and increased inflammation, two events which are thought to be self-sustaining and to exacerbate the disorder, according to a new study.   Sleep apnea is a common disorder associated with inflammation of the...

Diet has effects on behavior

According to a study, diet may be a new hope for treating many diseases.   They are many ways to affect our intestinal microbiota: taking prebiotics and probiotics, or changing our diet. That’s the principle behind the “The Gut Makeover” program, whose original goal was to enable particip...
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