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Is the gut microbiota the key to high-quality sleep?

Are you sleepy during this lockdown? This is normal during a period of stress, the quality of our sleep can be disturbed. Don't underestimate the gut-brain axis: taking care of your gut microbiota (or gut flora) would affect mental and physical health. Several studies have shown that sleep is hig...

What is the link between sleep apnea and the nasal microbiota?

Obstructive sleep apnea is associated with a modification of the nasal microbiota and increased inflammation, two events which are thought to be self-sustaining and to exacerbate the disorder, according to a new study.   Sleep apnea is a common disorder associated with inflammation of the...

Diet has effects on behavior

According to a study, diet may be a new hope for treating many diseases.   They are many ways to affect our intestinal microbiota: taking prebiotics and probiotics, or changing our diet. That’s the principle behind the “The Gut Makeover” program, whose original goal was to enable particip...
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