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Is the gut microbiota the key to high-quality sleep?

Butyrate is a substance produced by the fermentation of dietary fiber under the influence of the gut microbiota. According to a new study published in the Scientific Reports journal, it seems to play a major role in sleep onset and sleep quality..   Several studies have shown that sleep i...
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What is the link between sleep apnea and the nasal microbiota?

Obstructive sleep apnea is associated with a modification of the nasal microbiota and increased inflammation, two events which are thought to be self-sustaining and to exacerbate the disorder, according to a new study.   Sleep apnea is a common disorder associated with inflammation of the...
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Diet has effects on behavior

According to a study, diet may be a new hope for treating many diseases.   They are many ways to affect our intestinal microbiota: taking prebiotics and probiotics, or changing our diet. That’s the principle behind the “The Gut Makeover” program, whose original goal was to enable particip...
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