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Exercise and microbiota: a question of balance

Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles.   Numerous studies have shown that, i...
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Do elite athletes have exceptional microbiota?

The higher an athlete's level, the more suited for competition the make-up of their gut microbiota. Predominant bacteria optimize the host’s metabolism, a factor in physical exertion, thereby contributing to the quality of performance.   Healthy microbiota in a healthy body: this might be...
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Bacteria boost marathon runners’ times

What if the performance of marathon runners was also related to their gut microbiota? That is the conclusion from a North American study focusing on the link between the presence of bacteria from the Veillonella genus and athletic performance.   Based on recent works, it seems that marath...
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