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A growing number of studies underline the benefits of physical exercise for the composition and diversity of the intestinal microbiota. But what about professional athletes? How does this ecosystem influence their performance? Although relatively stable, the composition of the intestina...
Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles. Numerous studies have shown that, i...
The higher an athlete's level, the more suited for competition the make-up of their gut microbiota. Predominant bacteria optimize the host’s metabolism, a factor in physical exertion, thereby contributing to the quality of performance. Healthy microbiota in a healthy body: this might be...