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Exercise and microbiota: a question of balance

Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles.   Numerous studies have shown that, i...
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Athletes: think about protecting your oral flora!

High-level athletes are more vulnerable to cavities and gum disease (gingivitis), dental plaque, chronic dental diseases… Is their mouth more fragile? A study of the oral microbiota of professional rugby players by a French team seems to confirm it.   Since a number of observations were m...
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Sports and microbiota: a virtuous circle?

Participating in high-level sports enriches the intestinal microbiota, which, in turn, may influence athletic performance.   What is a “healthy” microbiota and how can physical activity influence its composition? To find out, researchers carried out a study on 33 cyclists (22 professiona...
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