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Are vegetarian and vegan diets healthy?

A healthy diet is essential to the development and protection of the gut microbiota, which transforms absorbed nutrients. But to protect our intestines and our health, do we have to eat a little of everything or do we have to focus on plants and restrict–or even eliminate–animal products from our di...
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Are vegetarians protected from metabolic disorders?

Consuming meat makes it more likely your gastrointestinal tract will be colonized by bacteria that create a favorable environment for cardiac diseases and metabolic disorders. So meat is okay, but not too much?   While diets rich in fat and poor in fiber are associated with an increased r...
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