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Walnuts: a natural prebiotic with many beneficial properties

Walnuts have a high content of omega-3 fatty acids, fibers and vitamins, and they could reduce the risk of obesity, cardiovascular diseases and colon cancer. This protection is partly afforded by intestinal bacteria.   Walnuts, hazelnuts or almonds have many beneficial properties. Daily c...
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Eat walnuts, it’s good for your microbiota!

Considered as “super foods,” walnuts may help us live longer and healthier lives. But how? Probably by changing the composition of the intestinal microbiota.   The consumption of walnuts, which are rich in omega-3s, fiber, and antioxidants, may reduce the risk of cardiovascular diseases a...
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