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Exercise and microbiota: a question of balance

Having trouble exercising under lockdown? With the easing of measures, no more excuses: it’s time to get back to it! Be careful, though: just like a sedentary lifestyle, too much physical activity may disrupt your gut microbiota and harm your muscles.   Numerous studies have shown that, i...
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Can healthy eating habits strengthen immunity?

Regardless of whether the world is in a pandemic situation or not, a healthy diet is good for the immune system, serving its functional needs and shaping the gut microbiota to produce an adequate immune response.   Against the current pandemic backdrop, everyone would want a stronger immu...
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Does the Mediterranean diet protect the elderly against frailty?

Thanks to its beneficial effects on the gut microbiota, the Mediterranean diet is considered the best defense against age-related frailty syndrome.   Ageing is associated with the deterioration of numerous body functions and generalized inflammation, which contribute to frailty syndrome* ...
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