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Eat apples: it’s good for your gut microbiota!

Did you know that you eat 100 million bacteria when biting into an apple? All these microorganisms supplement your gut microbiota and maintain your health. Especially if you choose organic fruits...   “An apple a day keeps the doctor away.” The explanation behind this old saying can be fo...

Could diet help delay progression of Alzheimer’s disease?

Researchers have identified a bacterial “signature” associated to cognitive decline and discovered how a Mediterranean and ketogenic diet (high-fat and low-carb) can slow down the progression of Alzheimer’s disease.   Alzheimer’s disease is the most frequent neurodegenerative disease. We ...

Non-alcoholic beer: the gut microbiota just loves it!

A Mexican study compared the effects of beer consumption–with or without alcohol–on the bacteria of our intestinal flora. The conclusion was unambiguous: raise your glass to sobriety, it is way better than amber nectar!   Although alcohol abuse is detrimental to health, the discussion reg...
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