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Can healthy eating habits strengthen immunity?

Regardless of whether the world is in a pandemic situation or not, a healthy diet is good for the immune system, serving its functional needs and shaping the gut microbiota to produce an adequate immune response.   Against the current pandemic backdrop, everyone would want a stronger immu...
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Does the Mediterranean diet protect the elderly against frailty?

Thanks to its beneficial effects on the gut microbiota, the Mediterranean diet is considered the best defense against age-related frailty syndrome.   Ageing is associated with the deterioration of numerous body functions and generalized inflammation, which contribute to frailty syndrome* ...
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QUARANTINED? EAT APPLES TO HELP YOUR GUT

Did you know that you consume up to 100 million bacteria when biting into an apple? During quarantine and throughout the year, these microorganisms supplement your gut microbiota and help you maintain good health.   “An apple a day keeps the doctor away.” The explanation behind this old s...
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