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Walnuts: a natural prebiotic with many beneficial properties

Walnuts have a high content of omega-3 fatty acids, fibers and vitamins, and they could reduce the risk of obesity, cardiovascular diseases and colon cancer. This protection is partly afforded by intestinal bacteria.   Walnuts, hazelnuts or almonds have many beneficial properties. Daily c...
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Eating when the Spanish do, is bad for the health!

Eating lunch too late modifies the composition of the intestinal and salivary microbiotas, and can contribute to the development of various problems such as obesity and some inflammatory bowel diseases (IBD), according to the results of an international team.   Diet can exert a considerab...
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Tobacco, gynecological troublemaker

Tobacco consumption modifies both the flora and the metabolites of the vagina. These changes live women open to an increased risk of urogenital infections and of developing unpleasant odors.   Smoking kills… vaginal microbiota diversity. Women who smoke display an imbalance of their intim...
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