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Breadcrumb

  1. Home
  2. The power of your gut
  3. All I want for Christmas... is a healthy microbiota
The power of your gut

All I want for Christmas... is a healthy microbiota

Diet
The gut microbiota Diet

As the holiday season approaches, gut health will matter more than ever... Whether you want to enjoy this time of year without feeling guilty or already making good resolutions, find reliable content below.

The power of your gut
My microbiota as a woman
Our marvelous microbiota
  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • News
    • Thematics folders
    • Thematic pages
    • Microbiota Q & A
    • Patients Stories
    • Experts' point of view
  • About the Institute
    • About us
    • International Microbiota Observatory
    • Press room
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    Join the microbiota community

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All I want for Christmas... is a healthy microbiota

About this article

Created 15 November 2022
Updated 16 December 2024

Discover content to keep your microbiota healthy during the festive season. We wish you a merry Christmas and a happy microbiota!

Good resolutions to take care of your intestinal flora

Moderate exercise for a healthy gut microbiota

Lifestyle, age, genetics, diet... many factors can modify the gut microbiota

The surprising source of your gut bacteria? It could be your next salad!

Could that fresh green diet be feeding the trillions of bacteria in your gut?

Resistant starch: a superfood that reshapes gut microbiota and boosts weight loss!

A study has just shown that resistant starch induces changes in the structure o…

Fermented vegetables: good reasons to include them in your diet

Scientists are taking increasing interest in their health benefits

Add spice to your meal... and to your gut microbiota?

Herbs and spices seem to be able to modulate the gut microbiota

Green tea is good for your microbiota!

Drinking tea, whether it is green or black, could preserve or help restore the …

Little or no gluten: is it truly better for our microbiota?

Gluten-free diet was initially used by people intolerant to this protein, but i…

Roasted, grilled or boiled food: what does your intestinal flora like best?

Roasting or grilling your food seems to be more beneficial for the gut microbio…

No need to feel guilty, the holidays are good for our gut microbiota!

Your gut bacteria could be the key to controlling hunger

Discover how your gut bacteria might be the secret weapon in controlling hunger…

My family, my roommates, my neighbors... and my microbiota

Living together means much more than simply sharing a roof

What is the impact of red wine on our gut microbiota?

Thanks to their antioxidant properties, polyphenols found in red wine could inc…

With or without alcohol, is beer the gut’s new best friend?

Beer lovers will raise their glasses to this new take on the old saying, the in…

Eat dark chocolate to see the world through rose-coloured spectacles!

Are you dreaming of having a (very) good reason to eat dark chocolate during th…
Tags
Alcohol Wine Chocolate Beer Tea Gluten Diet Gut microbiota Microbiome Flora Food Digestion Sport

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    Actu GP : Sport et microbiote : une question d’équilibre ! Exercise and microbiota: a question of balance
    Created 15 November 2022
    Updated 16 December 2024

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    • Learn all about microbiota
      • The gut microbiota
      • The ENT microbiota
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      • The skin microbiota
      • The vaginal microbiota
    • Microbiota and related conditions
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      • Women disorders
      • Metabolic disorders
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      • Psychiatric disorders
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    • Learn all about microbiota
      • The gut microbiota
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      • The pulmonary microbiota
      • The urinary microbiota
      • The skin microbiota
      • The vaginal microbiota
    • Microbiota and related conditions
      • Digestive disorders
      • Women disorders
      • Metabolic disorders
      • Skin disorders
      • Pediatric disorders
      • Psychiatric disorders
      • Neurological disorders
      • Respiratory disorders
      • Urinary disorders
    • Act on your microbiota
      • Probiotics
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      • Fecal Microbiota Transplant
      • Diet
    • Publications
      • News
      • Thematics folders
      • Thematic pages
      • Microbiota Q & A
      • Patients Stories
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    • About the Institute
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