All I want for Christmas... is a healthy microbiota

Moderate exercise for a healthy gut microbiota

Lifestyle, age, genetics, diet... many factors can modify the gut microbiota

The surprising source of your gut bacteria? It could be your next salad!

Could that fresh green diet be feeding the trillions of bacteria in your gut?

Resistant starch: a superfood that reshapes gut microbiota and boosts weight loss!

A study has just shown that resistant starch induces changes in the structure o…

Fermented vegetables: good reasons to include them in your diet

Scientists are taking increasing interest in their health benefits

Add spice to your meal... and to your gut microbiota?

Herbs and spices seem to be able to modulate the gut microbiota

Green tea is good for your microbiota!

Drinking tea, whether it is green or black, could preserve or help restore the …

Little or no gluten: is it truly better for our microbiota?

Gluten-free diet was initially used by people intolerant to this protein, but i…

Roasted, grilled or boiled food: what does your intestinal flora like best?

Roasting or grilling your food seems to be more beneficial for the gut microbio…

Your gut bacteria could be the key to controlling hunger

Discover how your gut bacteria might be the secret weapon in controlling hunger…

My family, my roommates, my neighbors... and my microbiota

Living together means much more than simply sharing a roof

What is the impact of red wine on our gut microbiota?

Thanks to their antioxidant properties, polyphenols found in red wine could inc…

With or without alcohol, is beer the gut’s new best friend?

Beer lovers will raise their glasses to this new take on the old saying, the in…

Eat dark chocolate to see the world through rose-coloured spectacles!

Are you dreaming of having a (very) good reason to eat dark chocolate during th…