Yogurts, the great allies of your gut microbiome
Are you a regular yogurt, Greek yogurt, or skyr fan? These dairy specialties have one thing in common: they...
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The many health benefits of fermented foods
Bread, yogurt, cheese, vegetables, cured meats... fermented foods play a major role in our diets and culina...
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Kefir: a natural ally for our gut microbiota?
Slightly fizzy, tangy, and naturally rich in live microorganisms, kefir is becoming a favorite among fermen...
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What foods promote a balanced microbiota?
We don’t always realize that the food we eat provides essential nourishment not only to our body, but to th...
Find out moreMicrobiotalk: "Break barriers and address taboos in women’s health" - 2026
Breaking down barriers: a bold conversation about women’s health. From puberty to conditions such as endome...
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