Skip to main content
About the Institute
  • English
  • Français
  • Español
  • Russian
  • Portuguese
  • Polish

Breadcrumb

  1. Home
  2. Our marvelous microbiota
  3. How to keep a healthy microbiota?
  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • Thematics folders
    • News
    • Patients Stories
    • Press room
    About the Institute

    Join the microbiota community

    • Facebook
    • Twitter
    • YouTube

Healthcare professionals section

Find here your dedicated section
Biocodex logo
The power of your gut
My microbiota as a woman
Our marvelous microbiota

Breadcrumb

  1. Home
  2. Our marvelous microbiota
  3. How to keep a healthy microbiota?
Our marvelous microbiota

How to keep a healthy microbiota?

Mental health
The gut microbiota

After a seemingly never-ending and cold winter, spring is coming (at last!). Days are getting longer, the sun piercing through the clouds is beginning to tickle your skin and you don’t know why you’re smiling… happiness is the secret of good health. What about improving your odds and pamper your microbiota to keep you healthy, the Biocodex Microbiota Institute gives you all the tricks, dare to find?

The power of your gut
My microbiota as a woman
Our marvelous microbiota
  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
  • Publications
    • Thematics folders
    • News
    • Patients Stories
    • Press room
    About the Institute

    Join the microbiota community

    • Facebook
    • Twitter
    • YouTube

Healthcare professionals section

Find here your dedicated section
Biocodex logo

Sources

This article is based on scientific information

Sharing is caring

Your friends might be interested in this topic. Why not share it?

  • Facebook
  • Twitter
  • Mail
How to keep a healthy microbiota?

About this article

Created 02 March 2023
Updated 23 March 2023

Table of contents

Table of contents

Good life habit for a good microbiota

What is putting me in such a good mood today?

Learn more

Green walls: nature in the office is good for the skin

Learn more

Centenarians: does the secret of their longevity lie in the gut microbiota?

Learn more

Good food for a good microbiota

The oral microbiota and old age: a fresh start with a glass of nitrate-rich beetroot juice

Learn more

Eat dark chocolate to see the world through rose-coloured spectacles!

Learn more

Non-alcoholic beer: the gut microbiota just loves it!

Learn more

Can avocados help us lose weight?

Learn more

The Mediterranean diet: good for the body, good for the heart

Learn more

Green tea is good for your microbiota!

Learn more
Tags
Gut microbiota Skin microbiota Gut Skin ENT microbiota Age-related condition Diet Immunity Dysbiosis Gut-brain axis Allergic eczema Mood disorders Anxiety disorders Obesity Type 2 diabetes Allergies Asthma

en_view en_sources

    See also

    Gut microbiota: still many things to be discovered
    Axe intestin cerveau Bandeau How our gut constantly talks to our brain
    Created 02 March 2023
    Updated 23 March 2023

    About this article

    To know more about this topic.

    Main topic

    Mental health

    Related microbiotas

    The gut microbiota
    Our marvelous microbiota

    The gut microbiota

    Gut microbiota: why is it that important for your health? We have trillions1 of bacteria that populat...

    Find out more

    Probiotics

    Probiotics: essential information for understanding and choosing them correctly. What exactly are pro...

    Find out more

    Prebiotics: what you need to know

    With just one different letter separating prebiotics and probiotics, no wonder they get confused! To ...

    Find out more

    The ENT microbiota

    The ENT (ear, nose, throat) microbiota is made up of three distinct bacterial floras: the oral microb...

    Find out more

    Urinary disorders

    Find out more

    Respiratory disorders

    Find out more

    Psychiatric disorders

    Find out more

    Skin disorders

    Find out more

    Latest news

    News
    Photo: Covid-19: is microbiota the missing clue?
    09.05.2023

    Covid-19: is microbiota the missing clue?

    Read the article
    13.10.2020

    Allergic rhinitis

    Read the article
    Allergies : et si tout venait du microbiote ?
    28.03.2023

    Allergies: and what if it all started with the microbiota?

    Read the article
    05.04.2023

    My family, my roommates, my neighbors... and my microbiota

    Read the article
    16.05.2022

    What could prevent my child’s respiratory allergies?

    Read the article
    Actu GP : Contre l’asthme, bienvenue à la poussière de la ferme !
    08.10.2019

    A little farm dust for your asthma?

    Read the article
    16.05.2022

    Gut microbiota: still many things to be discovered

    Read the article
    Actu GP : Microbiote oral et grand âge : un jus de betterave - et des nitrates -, et ça repart ?
    01.07.2021

    The oral microbiota and old age: a fresh start with a glass of nitrate-rich beetroot juice

    Read the article
    My health, my microbiota
    Follow our Facebook page
    My microbiota as a woman
    Read more to know the different things you can do to keep your vaginal microbiota balanced
    Find your dedicated section
    Healthcare professionals
    • Learn all about microbiota
      • The gut microbiota
      • The ENT microbiota
      • The pulmonary microbiota
      • The urinary microbiota
      • The skin microbiota
      • The vaginal microbiota
    • Microbiota and related conditions
      • Digestive disorders
      • Women disorders
      • Metabolic disorders
      • Skin disorders
      • Pediatric disorders
      • Psychiatric disorders
      • Neurological disorders
      • Respiratory disorders
      • Urinary disorders
    • Act on your microbiota
      • Probiotics
      • Prebiotics
      • Fecal Microbiota Transplant
      • Diet
    • Publications
      • Thematics folders
      • News
      • Patients Stories
      • Press room
      About the Institute

      Join the microbiota community

      • Facebook
      • Twitter
      • YouTube

    Healthcare professionals section

    Find here your dedicated section
    Biocodex logo
    The power of your gut
    My microbiota as a woman
    Our marvelous microbiota
    • English
    • Français
    • Español
    • Russian
    • Portuguese
    • Polish

    Browse the site

    • Learn all about microbiota
      • The gut microbiota
      • The ENT microbiota
      • The pulmonary microbiota
      • The urinary microbiota
      • The skin microbiota
      • The vaginal microbiota
    • Microbiota and related conditions
      • Digestive disorders
      • Women disorders
      • Metabolic disorders
      • Skin disorders
      • Pediatric disorders
      • Psychiatric disorders
      • Neurological disorders
      • Respiratory disorders
      • Urinary disorders
    • Act on your microbiota
      • Probiotics
      • Prebiotics
      • Fecal Microbiota Transplant
      • Diet
    • Publications
      • Thematics folders
      • News
      • Patients Stories
      • Press room
      About the Institute

      Join the microbiota community

      • Facebook
      • Twitter
      • YouTube

    Healthcare professionals section

    Find here your dedicated section
    Biocodex logo

    Discover

    The power of your gut
    My microbiota as a woman
    Our marvelous microbiota

    Join the microbiota community

    • Facebook
    • Twitter
    • YouTube

    Healthcare professionals section

    Find here your dedicated section

    Redirection

    You are about to be redirected and leave our website

    • Be redirected
    • Stay on the Biocodex Microbiota Institute's website

    Stay with us !

    Join the microbiota community and receive "The Essentials" once a month to stay up to date with the latest news on the microbiota.

    * Mandatory Fields

    BMI 20-35

    Explore

    Photo: Addicted to prunes? Your microbiota and your health will thank you!
    19.05.2023

    Addicted to prunes? Your microbiota and your health will thank you!

    Read the article
    Obésité et microbiote : une bactérie aggrave l’effet d’une alimentation riche en graisses
    15.05.2023

    Obesity and microbiota: A bacterium worsens the effect of a high-fat diet

    Read the article
    Photo: Covid-19: is microbiota the missing clue?
    09.05.2023

    Covid-19: is microbiota the missing clue?

    Read the article

    Stay updated

    Join the Microbiota Community and receive once a month “The Essential” to stay up to date on the latest news about microbiota.

    * Mandatory Fields

    BMI 20-35

    • Learn all about microbiota
      • The gut microbiota
      • The ENT microbiota
      • The pulmonary microbiota
      • The urinary microbiota
      • The skin microbiota
      • The vaginal microbiota
    • Microbiota and related conditions
      • Digestive disorders
      • Women disorders
      • Metabolic disorders
      • Skin disorders
      • Pediatric disorders
      • Psychiatric disorders
      • Neurological disorders
      • Respiratory disorders
      • Urinary disorders
    • Act on your microbiota
      • Probiotics
      • Prebiotics
      • Fecal Microbiota Transplant
      • Diet
    • Publications
      • Thematics folders
      • News
      • Patients Stories
      • Press room
      About the Institute

      Join the microbiota community

      • Facebook
      • Twitter
      • YouTube

    Healthcare professionals section

    Find here your dedicated section
    Biocodex logo

    Discover

    The power of your gut
    My microbiota as a woman
    Our marvelous microbiota

    Healthcare professionals section

    Find here your dedicated section

    Join the microbiota community

    • Facebook
    • Twitter
    • YouTube

    © 2022 Biocodex. All rights reserved.

    • Cookies Policy
    • Data protection policy
    • GTU
    • Sitemap
    • Cookies settings
    Biocodex logo