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  2. Our marvelous microbiota
  3. What is your best advice for aging well?
Our marvelous microbiota

What is your best advice for aging well?

Age-related condition
The gut microbiota Diet Have you heard of "dysbiosis"? Parkinson's disease Alzheimer's disease

The older we get, the more unique our gut microbiota. And it is this uniqueness that promises both healthy aging and longer life expectancy among the elderly.1

So what’s the best advice for aging well? Find the answers in this article.

The power of your gut
My microbiota as a woman
Our marvelous microbiota
  • Learn all about microbiota
    • The gut microbiota
    • The ENT microbiota
    • The pulmonary microbiota
    • The urinary microbiota
    • The skin microbiota
    • The vaginal microbiota
  • Microbiota and related conditions
    • Digestive disorders
    • Women disorders
    • Metabolic disorders
    • Skin disorders
    • Pediatric disorders
    • Psychiatric disorders
    • Neurological disorders
    • Respiratory disorders
    • Urinary disorders
  • Act on your microbiota
    • Probiotics
    • Prebiotics
    • Fecal Microbiota Transplant
    • Diet
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This article is based on scientific information

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About this article

Created 16 May 2022
Updated 15 June 2022

Can the gut microbiota slow cognitive decline?

Memory loss, difficulties with spatial orientation, anxiety disorders... Aging is often associated with psychological and cognitive decline.

Is it inevitable? No, thanks to the gut microbiota which could slow this decline. In fact, one preclinical study2 suggests that the gut-brain axis plays a key role in aging.

26.05.2021 Is the gut microbiota a good indicator of longevity? Read more

The authors believe that these results encourage therapeutic approaches that aim to modulate the gut microbiota to improve cognitive function in the elderly and, consequently, their quality of life. This avenue is being very seriously investigated by scientists who hope to prevent the development of age-associated memory disorders.

Gut microbiota: still many things to be discovered

Discover Dr. Deanna Gibson's interview

A Mediterranean diet: the recipe for long life?

Aging is accompanied by general inflammation and the deterioration of many bodily functions, which contribute to the frailty syndrome found in the elderly. Does diet play a part? Very probably.

The (sidenote: Mediterranean diet Rich in fruit, vegetables, cereals, oilseeds (nuts) and fish, and low in red meat, saturated fats and dairy products. Lăcătușu CM, Grigorescu ED, Floria M, et al. The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription. Int J Environ Res Public Health. 2019 Mar 15;16(6):942. ) is no longer presented*as: THE benchmark for diets that promote health and well-being. It must be said that it contains a certain number of foods and culinary practices that are particularly beneficial for our bodies and propitious to healthy aging.

Actu GP : Le régime méditerranéen contre la fragilité des seniors ? 28.05.2020 Does the Mediterranean diet protect the elderly against frailty? Read more

In fact, according to a study conducted among the elderly,3 the Mediterranean diet allows the microbiota to remain diversified (a sign of good health) and increases the number of “good” bacteria. These bacteria are associated with improved brain function (especially memory) and decreased inflammation and frailty.

Other beneficial changes obtained by this diet: increased walking speed and better manual strength. Would you like a bit more salad?

Actu GP : Microbiote oral et grand âge : un jus de betterave - et des nitrates -, et ça repart ? 01.07.2021 The oral microbiota and old age: a fresh start with a glass of nitrate-rich beetroot juice Read more
Actu GP : Analyser le microbiote intestinal pour déterminer le risque d’ostéoporose ? 10.08.2020 Can an analysis of the gut microbiota determine the risk of osteoporosis? Read more

Learn other surprising facts about your health with our quizzes!

On the occasion of World Microbiome Day, Biocodex Microbiota Institute is unlocking the secrets of these fascinating microorganisms that inhabit our bodies. Get the inside scoop and discover the essential role of the microbiota on your health!

Is it normal that antibiotics give my child diarrhea?

Find answers in this article!

What could prevent my child’s respiratory allergies?

Find answers in this article!

Why is putting me in such a good mood today?

Find answers in this article!

Sources

1 Wilmanski T, Diener C, Rappaport N, et al. Gut microbiome pattern reflects healthy ageing and predicts survival in humans. Nat Metab. 2021 Feb;3(2):274-286.

2 D'Amato A, Di Cesare Mannelli L, Lucarini E, et al. Faecal microbiota transplant from aged donor mice affects spatial learning and memory via modulating hippocampal synaptic plasticity- and neurotransmission-related proteins in young recipients. Microbiome. 2020 Oct 1;8(1):140.

3 Ghosh TS, Rampelli S, Jeffery IB, et al. Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across five European countries. Gut 2020 Jul;69(7):1218-1228.

Tags
Mediterranean diet Aging World Microbiome Day Age-related condition Dysbiosis Osteoporosis Alzheimer's disease Parkinson’s disease Diet

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    See also

    Actu GP : Maladie d’Alzheimer : l’alimentation pourrait-elle retarder la progression ? Could diet help delay progression of Alzheimer’s disease?
    Actu GP : Parkinson et microbiote intestinal : un lien ? Is there a link between parkinson’s disease and gut microbiota?
    Created 16 May 2022
    Updated 15 June 2022

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